Love Your Body Energy Bites | 8.8.16
Do you ever find yourself craving coffee or something sugary to boost your energy around 3pm?
Do you find yourself wanting to go to the gym before or after work but just feel like you don't have the energy to do it?
I have a healthy snacking tip and recipe that will help you boost your energy so you can start showing up for life.
Often times when we snack, we reach for what is convenient. Coffee, chips or a candy bar.
While these "pick me ups" might give us a quick burst of energy, they fail to give us the sustained energy we need to get through our day. And that is because they are missing 3 key nutrients:
So the next time you need a snack, make sure it has good protein, fat and fiber to supply you with the energy you need to show up for life!
Here are some quick, grab and go snack ideas that have protein, fat and fiber:
If you have the time for it, make these kick-ass Love Your Body Energy Bites.These tiny balls of energy are chocked full of amazingness:
You might be thinking with all of these health benefits that the recipe I'm about to share with you will taste like tree bark.
Guess again!
They are friggin' delicious. I even eat them for dessert every once in a while!
Ingredients:
Directions:
Start by placing the almond and pecans into the food processor and pulse until the nuts become a fine flour. Be careful not to over process to avoid turning them into a butter. Add all of the other ingredients EXCEPT the pitted dates. Start the food processor and then begin to add the pitted dates one at a time. You will see a thick ball of dough beginning to form. Once all of the dates have been added, continue to let the food processor go until all of the ingredients are combined evenly.
Once all of the ingredients are combined, take about 2 tbsp of dough and roll it between your hands to form a ball. Then top with the coconut flakes and sea salt. Refrigerate the bites for about 15 minutes.
Makes 18-25
Do you find yourself wanting to go to the gym before or after work but just feel like you don't have the energy to do it?
I have a healthy snacking tip and recipe that will help you boost your energy so you can start showing up for life.
Often times when we snack, we reach for what is convenient. Coffee, chips or a candy bar.
While these "pick me ups" might give us a quick burst of energy, they fail to give us the sustained energy we need to get through our day. And that is because they are missing 3 key nutrients:
- Protein
- Fat
- Fiber
So the next time you need a snack, make sure it has good protein, fat and fiber to supply you with the energy you need to show up for life!
Here are some quick, grab and go snack ideas that have protein, fat and fiber:
- A handful of nuts
- Apple with almond or peanut butter
- A piece of turkey on a half a slice of whole wheat bread
If you have the time for it, make these kick-ass Love Your Body Energy Bites.These tiny balls of energy are chocked full of amazingness:
- Plant based protein from nuts to help build healthy muscles and tissues
- Delicious healthy fats for endurance and brain function
- Fiber to help keep you full and get you moving' *wink, wink*
You might be thinking with all of these health benefits that the recipe I'm about to share with you will taste like tree bark.
Guess again!
They are friggin' delicious. I even eat them for dessert every once in a while!
Ingredients:
- 1 cup of raw almonds
- 1 cup of raw pecans
- 2 tbsp chia seeds
- 2 heaping tbsp of cacao powder
- 4 tbsp of almond butter
- 1 tbsp coconut oil
- 5-6 pitted dates
- 1/4 cup of flaked coconut (optional)
- A sprinkle of sea salt (optional but highly recommended)
Directions:
Start by placing the almond and pecans into the food processor and pulse until the nuts become a fine flour. Be careful not to over process to avoid turning them into a butter. Add all of the other ingredients EXCEPT the pitted dates. Start the food processor and then begin to add the pitted dates one at a time. You will see a thick ball of dough beginning to form. Once all of the dates have been added, continue to let the food processor go until all of the ingredients are combined evenly.
Once all of the ingredients are combined, take about 2 tbsp of dough and roll it between your hands to form a ball. Then top with the coconut flakes and sea salt. Refrigerate the bites for about 15 minutes.
Makes 18-25
Life Changing Smoothie Bowl | 7.18.16
As many of you know, I love a good hyperbole when I'm describing food.
This smoothie bowl might not change your life, but it is pretty damn good.
I was chatting with one of my clients this week about smoothies and how sometimes we feel that when we simply drink a smoothie through a straw, it doesn't feel like we are eating.
A smoothie bowl is an excellent solve for this feeling.
The key to any good smoothie bowl is to make the base simple, yet flavorful, and really have a lot of fun with the toppings.
It's like going to Pinkberry but with much less sugar.
This smoothie bowl is full of amazing healthy fats from avocado to keep you satisfied longer while promoting brain function and memory.
It has amazing plant based protein and fiber from hemp and chia seeds.
Cinnamon to help manage blood sugar.
Mango to aid in digestion and boost immunity, while adding that sweetness all smoothies need.
So without further ado, here is the life changing smoothie bowl recipe you have all been waiting for.
Ingredients:
Smoothie
1/2 of an Avocado
1/2 cup of frozen mango
1 handful of spinach
10-12oz of filtered water (depending on how thick you want it)
1 tbsp of chia seeds (optional)
1 tbsp of hemp seeds (optional)
A sprinkle of cinnamon
Toppings:
Blueberries
Raspberries
Coconut flakes
Cacao nibs
All the things!
Directions:
Blend all smoothie ingredients together in a high speed blender until smooth. Pour smoothie into a bowl and artfully decorate with your toppings...because food tastes better when it looks pretty...it's a fact.
Enjoy!
This smoothie bowl might not change your life, but it is pretty damn good.
I was chatting with one of my clients this week about smoothies and how sometimes we feel that when we simply drink a smoothie through a straw, it doesn't feel like we are eating.
A smoothie bowl is an excellent solve for this feeling.
The key to any good smoothie bowl is to make the base simple, yet flavorful, and really have a lot of fun with the toppings.
It's like going to Pinkberry but with much less sugar.
This smoothie bowl is full of amazing healthy fats from avocado to keep you satisfied longer while promoting brain function and memory.
It has amazing plant based protein and fiber from hemp and chia seeds.
Cinnamon to help manage blood sugar.
Mango to aid in digestion and boost immunity, while adding that sweetness all smoothies need.
So without further ado, here is the life changing smoothie bowl recipe you have all been waiting for.
Ingredients:
Smoothie
1/2 of an Avocado
1/2 cup of frozen mango
1 handful of spinach
10-12oz of filtered water (depending on how thick you want it)
1 tbsp of chia seeds (optional)
1 tbsp of hemp seeds (optional)
A sprinkle of cinnamon
Toppings:
Blueberries
Raspberries
Coconut flakes
Cacao nibs
All the things!
Directions:
Blend all smoothie ingredients together in a high speed blender until smooth. Pour smoothie into a bowl and artfully decorate with your toppings...because food tastes better when it looks pretty...it's a fact.
Enjoy!
Loaded Green Curry Soup | 7.11.16
This recipe truly has it all.
TONS of nutrient dense vegetables to keep you healthy and satisfied.
Delicious plant based protein to keep you strong.
Amazing healthy fats to keep you full and help your brain function at it's best.
It's seriously one of the most well rounded meals.
With all of those benefits, you would think you're eating some bland, boring health food, but this recipe is SO flavorful and vibrant.
Also, what else is great about it is that it's adaptable to your own unique tastes and preferences. If you don't like the veggies that I recommend, then use the ones you like.
Ingredients: Serves 4
2 tbsp. coconut oil
1 red onion, finely chopped
2 garlic cloves, finely chopped
2 tbsp. of fresh ginger, finely grated
2 tbsp. green curry paste (I use Thai Kitchen Brand)
1 tbsp. turmeric
1 tbsp. of gluten free tamari
Salt & Pepper to taste
14 oz can of coconut milk
32 oz of vegetable broth
Juice of 1 lime, plus more for serving
3 cups of chopped vegetables (recommended mushrooms, zucchini, carrots and broccoli)
Large handful of Cilantro
1 cup of cooked brown rice or quinoa
Directions:
Heat a deep pan over low heat and add the coconut oil. Once the coconut oil has coated the bottom of the pan, add the red onion and sauté until translucent (about 5 minutes). Add the ginger, garlic and turmeric and continue to sauté for another 2 minutes until fragrant. Add the curry paste and stir. Turn the heat up to medium and add all of the veggies and stir until they are coated with the spices and green curry. Add in veggie broth, coconut milk, gluten free tamari and salt and pepper. Bring the liquid to a bowl, reduce heat and let it simmer for about 15 minutes or until the carrots are tender. Add in the juice of the lime, taste and see if it needs more salt and pepper. To serve, put a quarter cup of the cooked brown rice in a bowl, cover with the soup, top with cilantro and a little more lime juice. You can also add red pepper flakes for more spice.
For more protein, top with chicken or fish.