Episode 4: Releasing Self Objectification with Body Image + Intuitive Eating Coach Julie Ohlemacher
"I'm going to go out on a limb and say that most people are objectifying themselves or other people or both. And when we do that to ourselves, we're living 2 separate lives. We're living one life as us, seeing through our eyes. And another from an outside perspective looking at us. It's total fragmentation."
- Julie Ohlemacher, Return to Wholeness Podcast
Julie is a certified intuitive, intuitive eating counselor, a master level coach specializing in body image and co-host of the babes men podcast. She has a master's degree from the Ohio State University where she studied how mass media and interpersonal communication impact body image and is passionate about empowering about empowering as many women as possible to come home to their bodies and live their biggest lives.
In today's episode, I'll be interviewing Julie Ohlemacher, Body Image Coach + my business partner. We'll be talking about self objectification and how you can begin to see your body as a person.