Episode 10: Body Image Healing + Shedding Identities with Sarah Menlove
"To have freedom in my body is honoring Spirit and Source and the Divine that lives in me and flows through me."
- Sara Menlove, Return to Wholeness Podcast
Sarah is a certified mastery coach. And throughout the past three years, she has helped women around the world find freedom in their bodies and make peace with food. She combines a variety of modalities and techniques and her work with private clients and workshop participants including energy work, belief reprogramming and breath work facilitation and intuitive coaching. Sarah is a firm believer that we all have our own inner wisdom and through connecting with our bodies, we are able to access that infinite potential.
In today's episode, I'm interviewing Certified Mastery Coach, Sarah Menlove. Sarah is a dear friend and former client who I've witnessed go through incredible growth to return to her wholeness time and time again. In this episode we talked about the grief she experienced shedding old identities (such as athlete and religious) but how going through those experiences allowed her come home to herself and her divinity. It's a rich conversation where we talk about how body image intersects with spirituality and the necessity of allowing ourselves to experience the full breadth of our emotions.