|
An immersive 8 month group coaching experience for highly driven women who are ready to stop the cycle of body shame and dieting FOR GOOD, so that they can partner with their bodies to unleash their limitless potential and embody their big, bold, beautiful life NOW.
|
|
Let us know if this sounds familiar to you….
- You’ve created success in your life.
- You’ve put yourself up for roles or positions that excite you.
- You’re consistently working on yourself through personal development.
- There’s even this part of you that actually knows you’re meant for greatness, even if it feels uncomfortable to acknowledge it.
- But there’s this one thing that still feels like a roadblock for you stepping into the most powerful and brilliant version of yourself.
- The judgements you’re carrying about your body.
If this is you, you’re not alone.
The truth is most women have been socialized to believe that body shame and dieting just comes with the package of being female.
In fact, to think any differently would be subversive to a very well established system that THRIVES off of keeping women in a place where they believe that in order to be accepted, they must “look the part.”
That tells women that they don’t know what’s best for themselves or their bodies.
That distracts women with promises of a better life if only they conform to unrealistic beauty ideals.
This false narrative is amplified now in the midst of this global pandemic as women are subject to additional messages of “not letting themselves go” during quarantine.
Did you know that 91% of women are dissatisfied with their bodies and are turning to dieting as a remedy?
Did you know that intentional attempts at weight loss fail 95-98% of the time with 60% of people gaining back more weight than where they started?
Take a moment and zoom out to look at those numbers.
91% of women are dissatisfied with their bodies and turning to dieting - A STRATEGY THAT FAILS UP TO 98% OF THE TIME!
Seeing numbers like this sheds light on 2 radical truths:
The truth is that you were not born hating your body.
The way that you feel about your body comes from parents, peers and media - all of which are influenced by Diet Culture.
And Diet Culture is backed by a $66 billion dollar industry!
An industry that profits off of BADASS women (LIKE YOU) feeling dissatisfied with their bodies so that they buy yet another diet and direct the blame at themselves when it inevitably fails.
Did you know that intentional attempts at weight loss fail 95-98% of the time with 60% of people gaining back more weight than where they started?
Take a moment and zoom out to look at those numbers.
91% of women are dissatisfied with their bodies and turning to dieting - A STRATEGY THAT FAILS UP TO 98% OF THE TIME!
Seeing numbers like this sheds light on 2 radical truths:
- The way you feel about your body is not your fault - that level of body dissatisfaction speaks to a systemic issue
- Dieting IS NOT the answer to solving your issues with your body
The truth is that you were not born hating your body.
The way that you feel about your body comes from parents, peers and media - all of which are influenced by Diet Culture.
And Diet Culture is backed by a $66 billion dollar industry!
An industry that profits off of BADASS women (LIKE YOU) feeling dissatisfied with their bodies so that they buy yet another diet and direct the blame at themselves when it inevitably fails.
It’s time to turn the finger of blame back where it belongs - ON DIET CULTURE- and claim back your time, money, energy and self worth so that you can finally allow yourself to live the big, bold, beautiful life you know you’re deserving of.
This is exactly why we created our signature program, Homecoming: An immersive 8 month group coaching experience for highly driven women who are ready to stop the cycle of body shame and dieting FOR GOOD, so that they can partner with their bodies to unleash their limitless potential and embody their big, bold, beautiful life NOW.
If you are ready to STOP:
Then Homecoming might be for you!Over the course of 8 months, you will have the opportunity to:
This is exactly why we created our signature program, Homecoming: An immersive 8 month group coaching experience for highly driven women who are ready to stop the cycle of body shame and dieting FOR GOOD, so that they can partner with their bodies to unleash their limitless potential and embody their big, bold, beautiful life NOW.
If you are ready to STOP:
- Telling yourself the lie that the success you’ve created in life is meaningless because of the way your body looks (Oprah actually feels this way)
- Believing that the career, relationships, clothes or life you desire is dependent on losing weight
- Thinking you have to look a certain way in order to land (or create!) your dream job
- Seeing your body as an object whose main purpose is to be attractive
- Shoving your desires deep down, waiting for the day you finally “look like you deserve them”
- Reaching for another diet every time you feel like you don’t “measure up”
- Giving your power away to harmful body messages that are amplified right now
- Feeling guilty every time you eat foods that you believe are “bad”
- Questioning your hunger and feeling like food is your enemy
- Having an ongoing battle with your body
- Being distracted by constant food and body thoughts
- Giving anyone, anything or any system the power to decide what is possible for you in the body you live in today
Then Homecoming might be for you!Over the course of 8 months, you will have the opportunity to:
- Embody the undeniable truth that your body IS GOOD, regardless of what she looks like.
- Reclaim your precious brain space from dieting and negative thoughts about your body so that you can operate at your FULL potential.
- Build resilience to toxic beauty and thinness messages so that you are no longer comparing yourself to others.
- Make peace with food so that feeding yourself becomes easy, nourishing, pleasurable and satisfying.
- Access your inherent self worth so that you can go after your dreams and desires...NOW.
- Nourish ALL parts of yourself so that your physical, mental, emotional and spiritual wellbeing can THRIVE.
- Know yourself and your boundaries so powerfully that speaking your truth becomes the norm.
- Put yourself up for the promotion, because you know that your gifts and talents are way more important than the way you look.
- Wear the clothes you want to wear unapologetically and give a giant middle finger to anyone who might judge you for it.
- Learn how to TRULY care for your body with food, movement and emotional management so that you can get off the diet bandwagon and experience sustainable health.
- Feel confident taking up space in relationships and social situations because you know you’re worthy of being seen and heard.
- Build a growth mindset so that you have tools when triggers inevitably come your way.
- Step into your Sovereignty, where you get to become the #1 authority on your body, self and life.
- Because here’s what we know to be true, friends.
We believe that there is no better time than NOW, even in the midst of a global pandemic, to prioritize your relationship to your body so that you have the tools to emerge triumphantly from this time of collective upheaval.
And we’ll be damned if we sit back and watch another woman who knows that she wants more for herself to miss out on another second of her big, bold, wild, beautiful life because of the way she feels about her body.
Between the 2 of us, we have guided hundreds of women home to themselves and their bodies.
Our clients are BRILLIANT women who have gone onto:
And we’ll be damned if we sit back and watch another woman who knows that she wants more for herself to miss out on another second of her big, bold, wild, beautiful life because of the way she feels about her body.
Between the 2 of us, we have guided hundreds of women home to themselves and their bodies.
Our clients are BRILLIANT women who have gone onto:
- Start businesses
- Build new careers
- Mend relationships
- Start new relationships
- Put on a bathing suit and go swimming for the first time in years
- Travel the world with freedom and joy
- Stand up in front of crowds and give speeches
- Eat without feeling one ounce of guilt
- Get their photos taken
- Realize and pursue their passions and interests
- Write novels
- Develop apps
- Get the promotion
- Stop the cycle of generational dieting and body shame
Doing this work is WAY more than just looking in the mirror and liking what you see - it’s about knowing wholeheartedly that your body is worthy no matter what she looks like and from that place partnering with her to live the life your desire.
We’d love to guide you on your Homecoming journey.
If you know you’re ready to make this life-giving commitment to yourself, we’d love to invite you to apply to join one of us in a Homecoming Discovery Session, where we will explore how body shame and dieting is holding you back from playing big in your own life and uncover if this powerful program is the next step for you to unleash your greatest potential and live your big, bold and beautiful life now.
We’d love to guide you on your Homecoming journey.
If you know you’re ready to make this life-giving commitment to yourself, we’d love to invite you to apply to join one of us in a Homecoming Discovery Session, where we will explore how body shame and dieting is holding you back from playing big in your own life and uncover if this powerful program is the next step for you to unleash your greatest potential and live your big, bold and beautiful life now.
4 Pillars:
Here’s what is included:
- Intuitive Eating: It’s time to wave your final farewell to dieting...FOR GOOD and welcome in a relationship with food that’s pleasurable, nourishing, satisfying and free from guilt, punishment or shame. During this pillar, we’ll walk you through the 10 principles of Intuitive Eating so that you can finally make peace food and never diet ever again.
- Body Image Resilience: During this pillar, we will help you build inner fortitude which will allow you to loosen the grip that toxic diet and beauty culture messages have on your body, mind and life so that you can start living from a Sovereign place where NO ONE is able to tell you what is possible for you in the body you have today. You’ll learn how to disconnect your self worth from your external appearance and how to access your true value.
- Embodiment: Most people go through life living outside of their bodies, unable to gain access to their emotions, intuition, desires or ever be fully present in their lives. Embodiment is about coming back into your body, experiencing her as a person, learning to process your emotions effectively and partnering with your body to experience your fullest potential.
- Homecoming: This pillar is deeply personal to each individual woman and will look different for everyone. But take a moment and imagine this...You know yourself so deeply that no one and nothing can drive a wedge between you and your body ever again. You trust yourself unconditionally. You are fully convinced that you are the Sovereign ruler of your life and body. You’re committed to yourself. You love yourself...no really...LOVE YOURSELF and get to live your life unapologetically in the body you’re in...NOW!
Here’s what is included:
- 2, 90 minute group coaching calls per month with both Julie + Holly
- 3, private coaching calls to use throughout the journey with either Julie or Holly
- Private Facebook group only for Homecoming members
- Handouts, guides and journaling exercises
- Exclusive Bonus Material:
- Guest expert content (already prerecorded to be dripped throughout?)
- Julie’s Body Image Mini Course
- Julie’s Body Acceptance Mini Course
- Holly’s 21 Days To Liberate Your Body Meditation Experience
- Holly’s Love Your Body 8 Week Program
Holly & Julie still laugh today about the way that they met. Julie came across Holly on Instagram and was really excited to see how much they had in common in terms of their passion for body positivity and intuitive eating. They both attended a coaching retreat in July of 2018 and though it felt super awkward to approach someone she had never met in person before, Julie approached Holly and told her that she loved following her on Instagram. They become instant fan girls of each other and friends!
Over the next year, they collaborated on projects and supported and encouraged each other in their individual business growth. In 2019, they both enrolled in a community challenge through Health Coach Institute to generate $10,000 in 10 weeks in their business. The challenge would culminate with 5 finalists speaking on stage and telling their stories in front of 700 people. Holly and Julie BOTH surpassed their income goal and became finalists. The experience of being finalists for this challenge brought them even closer as they celebrated their accomplishments. Julie’s incredible speech ended up earning her the grand prize which was such a powerful and transformative moment for her and a massive leap forward for the body positive movement.
Over the next year, they collaborated on projects and supported and encouraged each other in their individual business growth. In 2019, they both enrolled in a community challenge through Health Coach Institute to generate $10,000 in 10 weeks in their business. The challenge would culminate with 5 finalists speaking on stage and telling their stories in front of 700 people. Holly and Julie BOTH surpassed their income goal and became finalists. The experience of being finalists for this challenge brought them even closer as they celebrated their accomplishments. Julie’s incredible speech ended up earning her the grand prize which was such a powerful and transformative moment for her and a massive leap forward for the body positive movement.
Over the course of the next year, Julie & Holly remained close, and almost a year to the day after speaking on stage together, they realized that their joint voices could accomplish even more. Thus Homecoming was born.
She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.
Having grown up in a religious community that reinforced the belief that the “flesh was sinful” and her body was not to be trusted, Holly spent much of her life being disconnected from her body, desires and intuition. This manifested itself in painful body image issues, disordered eating and a belief that her body didn’t belong to her.
Through the power of coaching and finding the body positive movement, Holly was able to liberate herself from those harmful messages and reclaim her sense of Sovereignty so that she could finally accept her body, heal her relationship with food and remember once and for all that she belongs to herself. Holly has now devoted her work to helping women liberate themselves from oppressive systems so that they can reclaim their own Sovereignty.
Holly lives in Queens, NYC with her husband, Daniel, and pup, Gatsby. She is a self-proclaimed introvert, Enneagram 3, lover of nature, good food, wine, travel, podcasts and writing. Though she no longer identifies with a specific religious tradition, she feels deeply connected to the Universe and loves to explore her own spirituality through breath-work, journaling, mysticism and oracle cards.
Having grown up in a religious community that reinforced the belief that the “flesh was sinful” and her body was not to be trusted, Holly spent much of her life being disconnected from her body, desires and intuition. This manifested itself in painful body image issues, disordered eating and a belief that her body didn’t belong to her.
Through the power of coaching and finding the body positive movement, Holly was able to liberate herself from those harmful messages and reclaim her sense of Sovereignty so that she could finally accept her body, heal her relationship with food and remember once and for all that she belongs to herself. Holly has now devoted her work to helping women liberate themselves from oppressive systems so that they can reclaim their own Sovereignty.
Holly lives in Queens, NYC with her husband, Daniel, and pup, Gatsby. She is a self-proclaimed introvert, Enneagram 3, lover of nature, good food, wine, travel, podcasts and writing. Though she no longer identifies with a specific religious tradition, she feels deeply connected to the Universe and loves to explore her own spirituality through breath-work, journaling, mysticism and oracle cards.
Julie’s journey into coaching began with hitting her own rock bottom when she confronted her reality of bulimia and body dysmorphia in college. As she worked to overcome her struggles in her body and her war with food, Julie became passionate about helping other women who had struggled like she had.
This led her to The Ohio State University for graduate school, where she studied how mass media and interpersonal communication impact body image. A few years after she earned her Master’s degree, she discovered the coaching world and knew it was the perfect avenue to marry her knowledge, experience and passion to empower women to overcome their struggles through intuitive eating and body image work.
Julie won the Health Coach Institute’s 10k in 10 Weeks Challenge in April 2019, after sharing her story in front of 700 other coaches in Phoenix, AZ.
Julie lives in Columbus, Ohio with her husband Alex and instafamous (lolz) Bernese Mountain dog, Maple! She’s an introvert often confused for an extrovert, manifestation/energy junkie, TV lover (Schitt’s Creek, anyone?), Beyonce and Taylor Swift groupie, newbie veggie garden mom and a big fan of cuddling up with basically any book Reece Witherspoon adds to her book club.
This led her to The Ohio State University for graduate school, where she studied how mass media and interpersonal communication impact body image. A few years after she earned her Master’s degree, she discovered the coaching world and knew it was the perfect avenue to marry her knowledge, experience and passion to empower women to overcome their struggles through intuitive eating and body image work.
Julie won the Health Coach Institute’s 10k in 10 Weeks Challenge in April 2019, after sharing her story in front of 700 other coaches in Phoenix, AZ.
Julie lives in Columbus, Ohio with her husband Alex and instafamous (lolz) Bernese Mountain dog, Maple! She’s an introvert often confused for an extrovert, manifestation/energy junkie, TV lover (Schitt’s Creek, anyone?), Beyonce and Taylor Swift groupie, newbie veggie garden mom and a big fan of cuddling up with basically any book Reece Witherspoon adds to her book club.